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overdale equestrian centre navigation home services lessons & shop training & events accommodation work with overdale rider health feldenkrais nutritional supplements cyclo-ssage massage system liveries facilities simulator testimonials teams equine current residents comet chico disco esprit gamble india jack jed prince rhuben shanti sipko tillie the herd x residents cherry golly lulu porto quite human contact accommodation contact us find us links search home services lessons & shop training & events accommodation work with overdale rider health feldenkrais nutritional supplements cyclo-ssage massage system liveries facilities simulator testimonials teams equine current residents comet chico disco esprit gamble india jack jed prince rhuben shanti sipko tillie the herd x residents cherry golly lulu porto quite human contact accommodation contact us find us links search international centre of excellence for rider biomechanics our aim to improve the performance of the rider, so they can be safe, competent and confident and that in turn they can be the best they can be to make it easy for the horse to carry them and to perform to the best ability of that partnership, whether just starting riding or competing at higher levels. approach to explore and understand how control of the riders’ body influences the horse. to find the most appropriate piece(s) of language and feelings for the individual rider on that day. to provide bite sized pieces the rider can recognize and take away to practice. training & events august overdale equestrian centre nether westcote, ox7 6sd 3 aug - 5 aug 3 10:00 am aug 5 mary wanless course - 2 days event details mary wanless is an internationally more event details mary wanless is an internationally renowned coach, and is the author of the ‘ride with your mind’ books, which have been translated into many languages. she has also authored 8 dvds. she coaches riders at all levels, from relative novices to two of the top twelve us dressage riders, and some of the canadian eventing squad. she has b.sc. degrees in both physics and applied sports coaching, and holds the bhsi certificate. this is an intensive learning experience, designed to be challenging, supportive and fun! bring your own horse or ride one of ours. each day you will receive a one hour flatwork lesson shared between two people, taught by mary wanless and possibly an assistant, or a 45 min private lesson with a seniour rwym coach. your second (group) lesson is ‘supervised flatwork’, or if you prefer you can learn groundwork, utilising ‘equine learning theory’, the approach of australian andrew mclean. each afternoon there is a dismounted workshop, which includes time for questions and answers, and off-horse exercises that illustrate the biomechanics of correct riding. the maximum group size is 12 people. you can have an extra lesson if you wish on the afternoon when you arrive. our covered arena is 22 x 66, with a sand and rubber surface. overnight stabling available if required. spectators welcome. for details of costs please click here time 3 (friday) 10:00 am - 5 (sunday) 4:00 pm location overdale equestrian centre nether westcote, ox7 6sd overdale equestrian centre nether westcote, ox7 6sd 6 aug - 10 aug 6 7:00 am aug 10 mary wanless course - 4 days event details mary wanless is an internationally more event details mary wanless is an internationally renowned coach, and is the author of the ‘ride with your mind’ books, which have been translated into many languages. she has also authored 8 dvds. she coaches riders at all levels, from relative novices to two of the top twelve us dressage riders, and some of the canadian eventing squad. she has b.sc. degrees in both physics and applied sports coaching, and holds the bhsi certificate. this is an intensive learning experience, designed to be challenging, supportive and fun! bring your own horse or ride one of ours. each day you will receive a one hour flatwork lesson shared between two people, taught by mary wanless and possibly an assistant, or a 45 min private lesson with a senior rwym coach. you also have the choice of jumping or pole-work. each afternoon there is a dismounted workshop, which includes time for questions and answers, and off-horse exercises that illustrate the biomechanics of correct riding and video feedback. the maximum group size is 12 people. you can have an extra lesson if you wish on the afternoon when you arrive. the course gives you time to become familiar with the changes in your riding, and to start ingraining them; to make more changes, and to increase your understanding of how those changes influence your horse. our covered arena is 22 x 66, with a sand and rubber surface. overnight stabling available if required. spectators welcome. for details of costs please click here time 6 (monday) 7:00 am - 10 (friday) 6:00 pm location overdale equestrian centre nether westcote, ox7 6sd overdale equestrian centre nether westcote, ox7 6sd 14 aug - 17 aug 14 10:00 am aug 17 transform your riding in 4 days event details 4 days to transform your more event details 4 days to transform your riding experience ***14 hours of private sessions with karin over 4 days (on and off horse).*** this course is for you if: you’ve not been riding as much or as well as you’d like to, through injury, illness, confidence issues, or life in general. you know there’s a better way to ride, to be better for your horse, more balanced, with core strength, yet ‘relaxed’. you’d like to know what to do, how and why. you’d like to understand ‘feel’, to ride ‘on-the-bit’, to be straight and in balance, to do more with less. you’d like to take time to focus on yourself and how you can improve as a rider. you want to understand the how of riding and how it applies to you. you would like to experience the feelings of ‘rightness’. you want to learn in a relaxed, supportive environment. go home with a practice plan. your transformational 4 days includes: 14 hours of private sessions with karin over 4 days (on and off horse). assessment – to identify where you are starting from inc. video and goals session – to know where you want to go. lessons to improve your position and balance. explorations of your movement patterns and habits to enable better identification and adjustment, to improve strength, balance and co-ordination. explorations of feel, what to feel and how, to enable appropriate training of horse and organisation of rider. core and balance building activities using a variety of equipment. use of computerised riding simulator. horse training assessment and plan. option to use own or school horses throughout stay. stabling / grazing for own horse. use of covered arena (22m x 67m) whilst staying. flexibility within schedule to allow downtime for resting, hacking own horse or tourist activities. review / plan next steps, with lesson notes, photos and video clips to take away. audio recordings of off -horse awareness lessons to enable further exploration at home. bonus : use of cyclo-ssage massager to ease tired and aching muscles (human) – outside lesson times. bonus : use of other fitness equipment outside lesson times. bonus : discounted follow-up sessions bonus : follow up email support. shorter, shared* or group* packages also available, talk to karin to decide what’s best for you. (*self-organised, bring a friend or 5) option to share with a friend – £200 additional fee. accommodation local accommodation available – click here for list . what others say….. “on numerous recommendations i booked myself in for an intensive week of lessons with karin. i can’t believe how she transformed my riding and my attitude to being on horseback. we realised early on that i would benefi t from a few sessions of feldenkrais and the change was extraordinary – i went from feeling that i couldn’t separate my seat bones to feeling like i was actually moulded to the horse by my deep seat and fluid movement. her clear exp

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